©2016 BY THE THERAPY SPOT.

HELPFUL INFORMATION AND RESOURCES

RESOURCES

If you are looking for ongoing information, I would recommend that you subscibe to our facebook page " The Therapy Spot" on Facebook. I post relevant articles, information and inspiration there regularly.

MINDFUL PSYCHOLOGY

You are also welcome to peruse the Mindful Psychology facebook page which Rachael made when working at Saffron Street Practice.

BEYOND BLUE

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.

FURTHER READING

HOW TO KEEP LOVE GOING STRONG

KRISTEN NEFF AND SELF COMPASSION

THE HAPPINESS TRAP: CHAPTER ONE