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HELPFUL INFORMATION AND RESOURCES

RESOURCES

If you are looking for ongoing information, I would recommend that you subscibe to our facebook page " The Therapy Spot" on Facebook. I post relevant articles, information and inspiration there regularly.

LOVE WITH RACHAEL

You are also welcome to peruse the love with Rachael  which Rachael made for her couples work.  Here she shares tips and insights on all things about love and relationships 

BEYOND BLUE

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.

FURTHER READING

HOW TO KEEP LOVE GOING STRONG

KRISTEN NEFF AND SELF COMPASSION

THE HAPPINESS TRAP: CHAPTER ONE

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