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HELPFUL INFORMATION AND RESOURCES

RESOURCES

If you are looking for ongoing information, I would recommend that you subscibe to our facebook page " The Therapy Spot" on Facebook. I post relevant articles, information and inspiration there regularly.

LOVE WITH RACHAEL

You are also welcome to peruse the love with Rachael  which Rachael made for her couples work.  Here she shares tips and insights on all things about love and relationships 

Crisis Numbers
Although we are not a crisis service, if you are looking for support out of hours these numbers may help:

Beyond Blue

Anyone feeling anxious or depressed

Website:  beyondblue.org.au

Phone:     1300 224 636

 

Kids Helpline

Counselling for young people aged 5 to 25

Website:  kidshelpline.com.au

Phone:     1800 55 1800

 

Mensline Australia

Men with emotional or relationship concerns

Website:  mensline.org.au

Phone:      1300 789 978

 

Open Arms

Veterans and Families Counselling

Website:  openarms.gov.au

Phone:     1800 011 046

 

Lifeline

For anyone having a personal crisis

Website:  lifeline.org.au

Phone:     131 114

 

Suicide Call Back Service

Anyone thinking about suicide

Website:  suicidecallbackservice.org.au

Phone:     1300 659 467

Support and Advice    

Acute Care Team (Qld)                                      1300 642 255               

Contact Policelink                                               131 444

Alcohol & Drug Information Service              1800 177 833 

 

Hospitals

Gold Coast University Hospital                         1300 744 284 

Gold Coast (Robina) Hospital                            07 5668 6000 

The Tweed Hospital                                           07 5536 1133 

FURTHER READING

HOW TO KEEP LOVE GOING STRONG

KRISTEN NEFF AND SELF COMPASSION

THE HAPPINESS TRAP: CHAPTER ONE

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