©2016 BY THE THERAPY SPOT.

SERVICES WE OFFER

“Discussing positive experiences leads to heightened well-being, increased overall life satisfaction and even more energy.”

Nathaniel Lambert

INDIVIDUAL CONSULTATION

A Happier, Healthier You

We can help you to:


Manage stress and conflict at home and work

Deal with grief, loss and trauma

Overcome feelings of depression, anxiety and fear

Increase self-esteem and confidence

Enhance personal relationships

Cope with disabilities or health problems

Manage postnatal depression and anxiety

COUPLES THERAPY

Quality Care

We can help you to:
Learn skills to talk to your partner with love
Learn how to resolve conflict
Bring you and your partner to a greater understanding of each other
Build shared goals and dreams.
Learn how to build a culture of appreciation in your relationship.
Learn the techniques to apply antidotes to toxic behaviours in your relationship.

Child Psychologist

Experts in Helping Your Child

Many children require psychological support at some point in their lives, for a range of reasons such as anxiety and excessive worrying, sleep difficulties, behavioural concerns and low mood. While parents at times can be hesitant about engaging a child psychologist, addressing difficulties early on can help prevent them from escalating.

 

With the help of a child psychologist children can better handle unresolved problems that can impede their development and confidence. Engaging the services of a good child psychologist can help your children in developing positive coping strategies when experiencing overwhelming emotions.