MIND HACKS - USING     

     YOUR BREATH TO CALM       YOUR ANXIOUS MIND

     Rachael O'Connor, our

     Principal Psychologist

     teaches one of the mind

     movement exercises she uses

     with her clients every day

DEEPEN YOUR RELATIONSHIP: RITUALS OF CONNECTION

Here, Rachael walks through a number of rituals you can use to deepen your relationship and connect with your partner

PATHWAYS TO CALM - PART 2

Following on from our previous Vlog on pathways to calm, here are
another 5 tips to generate calm.

BLOGS AND VIDEOS

Content to Make Your Life Better

     MIND HACKS - USING     

     YOUR BREATH TO CALM       YOUR ANXIOUS MIND

     Rachael O'Connor, our

     Principal Psychologist

     teaches one of the mind

     movement exercises she uses

     with her clients every day

DEEPEN YOUR RELATIONSHIP: RITUALS OF CONNECTION

Here, Rachael walks through a number of rituals you can use to deepen your relationship and connect with your partner

PATHWAYS TO CALM - PART 2

Following on from our previous Vlog on pathways to calm, here are
another 5 tips to generate calm.

     MIND HACKS - USING     

     YOUR BREATH TO CALM       YOUR ANXIOUS MIND

     Rachael O'Connor, our

     Principal Psychologist

     teaches one of the mind

     movement exercises she uses

     with her clients every day

DEEPEN YOUR RELATIONSHIP: RITUALS OF CONNECTION

Here, Rachael walks through a number of rituals you can use to deepen your relationship and connect with your partner

PATHWAYS TO CALM - PART 2

Following on from our previous Vlog on pathways to calm, here are
another 5 tips to generate calm.

     MIND HACKS - USING     

     YOUR BREATH TO CALM       YOUR ANXIOUS MIND

     Rachael O'Connor, our

     Principal Psychologist

     teaches one of the mind

     movement exercises she uses

     with her clients every day

DEEPEN YOUR RELATIONSHIP: RITUALS OF CONNECTION

Here, Rachael walks through a number of rituals you can use to deepen your relationship and connect with your partner

PATHWAYS TO CALM - PART 2

Following on from our previous Vlog on pathways to calm, here are
another 5 tips to generate calm.

     WHY LEARNING TO BE

     GRATEFUL IS SELFISH

     Talking about gratitude today and

     the science behind and why it is a

     good thing for your body and

     mind.

HOW TO SAY NO

Learn how to take care of yourself this busy season.  How to say no, and take time out for yourself.

LEAVES ON A STREAM

Rachael O'Connor will walk you through a mindful exercise where
you will learn how to stop, relax
and let go.

     WHO HAS YOUR

     OXYGEN?

     Who looks after you? In the chaos

     of our day-to-day lives, who is the

     one that stops, and makes the time

     to care for you?

USING DISTRACTION TECHNIQUES TO STOP NEGATIVE THOUGHTS

How to use distraction techniques to pull yourself out of racing thoughts, and overwhelming feelings - the 5 things grounding exercise

WHAT DOES A PSYCHOLOGIST DO?

In my first ever vlog, I answer the question I often get asked.  I
hope you find it helpful.

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New Year, Same Me?

The new year comes with a lot of baggage for some people. We place unrealistic expectations upon ourselves in the form of new years resolutions to then be disappointed and feel as though we have failed. Many of us are guilty of this, even myself. Picture me on December 31st, 2016, one year fresh out of school and first year of university complete. I told myself that 2017 was going to be the year that I changed my study habits from being the serial procrastinator I had been throughout my senior years and had carried these habits into my university studies. Don't get me wrong I was happy with my grades, however all the unnecessary stress and anxiety that came along with leaving things to the l

Back To School - Tips to Help You and Your Child Cope.

It’s almost time to head back to school and for some of you, it will be your little one’s first day – either at primary or at high school. Here’s a few tips that can help. 1. Do a playground visit If your school is open, see if you can head down to the school playground. Getting your kids familiar with the grounds can make the first day less daunting. Having the first slide down the slide and try of the monkey bars with you can be a huge confidence booster! For schools where this isn’t possible – you can often download maps and go through them with your child. 2. Develop a morning routine Have a chat to your child about the changes coming and work together to create a morning routi

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